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Even if you have to lower your reps a little from say to 8, do it and build up your ability. You want to keep your shins vertical as much as you can and bend from your knees lowering your butt to the ground as low as you can. Then like the kB swing, hinge at the hip, bend back and imagine the jolt of electricity in your butt again, clenching your glute as you thrust forward and pull the cable between your legs. Stand with your feet a little wider than hip width apart. As you can see from Lucie in the GIF, you want straight lines everywhere. Your late night swim illuminated by ultraviolet pillars keeping the water permanently purified. Standing in the middle of the bar, get a good grip on each handle.

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Mariyah. Age: 26.
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You want to keep your shins vertical as much as you can and bend from your knees lowering your butt to the ground as low as you can.

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Heidi. Age: 22.
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Get yourself into a tabletop position with your arms raised straight above your head. Even if you have to lower your reps a little from say to 8, do it and build up your ability. Laying back on a weights bench with a dumbbell in each hand, start with the dumbbells together in the air above your chest. Lying flat on an exercise matt, bring your feet in towards your bum and then let your knees fall outwards.

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