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This can make it difficult to maintain erections. Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex. It turns out that men have an equivalent to the G-spot: the prostate. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Getting in shape will help every facet of your sex life, and part of getting in shape is eating better. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health.

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Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream.

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Malia. Age: 30.
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This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. The Editors of Men's Health The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Try to do this two or three times before letting yourself go. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms.

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