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Make this harder by doing this pose without the wall. Online coaches can help you reach your fitness goals, but should you hire one? Do the targeted single move exercises listed below for a butt-focused workout. Include one or two exercises per major muscle group in your HIIT routine. It is also recommended that they add strengthening workouts for all major muscles two to three days per week.

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Rock climbing, HIIT, and fast-paced yoga count for both types of workouts.

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How to Lose Butt Fat: 10 Effective Exercises

Rock climbing, HIIT, and fast-paced yoga count for both types of workouts. Try this yoga exercise, similar to the above squat, for strength:. Your routine should have 12 to 15 exercises.

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