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Lie on your back with your knees bent and pointed outwards and the soles of your feet together toes to toes, heel to heel. Bend your knees and lift your hips up until your body forms a straight line from knees to head. You must be logged in to post a comment. This advanced move will target your glutes and improve your balance while keeping your heart rate up. The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. Share it with friends to inspire them too!

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Glutes, lower back, and single leg stability all in one — Single Leg Deadlift is one of those exercises that should be done slowly to get the most out of it.

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The 15 Best Bodyweight Exercises for a Bigger Butt

If this is hard, start lower and move it up over time. Stand tall with your feet hip-width apart. Push off from the floor with the heel of the bent leg to lift yourself up.

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