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So I just really encourage you guys to adjust your goals based on what you see in the mirror and how you are feeling about your body if that makes sense. After all, she hasn't just learned exactly how to mold her body like it's Play-Doh but has also smartened up about the value of numbers you see on the scale. So it's no wonder her butt came back buffer than ever, as pictured below on the right — even though her weight didn't budge. She cut back on the excess calories and returned to her regular exercise routine, with the goal of regaining her strength. FWIW, the only thing that changed was her body fat composition and muscle mass — not her weight, which remained steady at pounds. On the left was a couple weeks after I had broken my jaw, and had lost over 10 lbs.

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Anika. Age: 23.
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Within two months, Claire's body began to look and feel like it had before her fall.

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Annie. Age: 21.
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On the left was a couple weeks after I had broken my jaw, and had lost over 10 lbs. Even for someone who doesn't use a scale I just weigh myself for macro adjustments , I do understand how the number on the scale can have a big impact on someone. Within a month, Claire gained roughly 10 pounds, returning to her starting weight of pounds.

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