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Repeat for eight to 12 reps on each side. You can do squats without weight to start, and then gradually add weight via dumbbells or barbells. Transfer your weight into that leg and press yourself up to standing using only the right leg. Quadruped hip extensions: From hands and knees, contract your core muscles and keep your spine neutral. Your body burns calories to build and maintain muscle, which revs your metabolism.

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If you're skinny now, adding a little muscle won't change that.

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But contrary to popular belief, strength training won't make you bulky. Lower down until your back knee is a few inches above the ground; then rise back up. If you want a healthy, well-proportioned body with a high-functioning metabolism, you need to do total-body strength training.

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