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You can rerack the bar, but never let it go. Try It: Need a new way to squat? They also get a ton of work on chest days and back days, depending how you train those larger groups. This technique-focused trainer regularly posts on the nuances of critical gym movements, showing you the differences between, say, a perfect back squat rep and one that can get you injured. You can find the link in my bio xo HannahEdenFitness. Always be aware of any decrease in range of motion. Try It: Have a friend check your plank.

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50 inches or better instagram

Do a V-up, and pass the Swiss ball to your feet.

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Try It: Next time you do dumbbell curls, instead of standing, kneel so your hips are perpendicular to the ground. Hold your youngster or a dumbbell at your chest, then lower into a deep squat. Switch front leg every set.

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