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In the same way most people confuse depression with passing sadness or sulking, anxiety is often mistaken for plain, old horror-movie-style fear. The good news is that there are lots of ways to help yourself once you stop looking everywhere for a cure and start looking at how to live life under new, less-than-ideal circumstances. A few months after the divorce was final, she started calling me when she was drunk and suicidal to tell me the divorce had killed her and there was no point in living. This too shall pass, and shall pass quicker if I take the special pill I always carry in my pocket. Like depression, however, the grief of heartbreak can be destructive, even fatally so.

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Jocelyn. Age: 23.
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Then declare your intentions without showing guilt or fear, keep your distance, and hope that your ex can find a way to survive.

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Adelynn. Age: 32.
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After all, the reason you have PTSD after being mugged and hate to walk alone on dark streets is that your brain is trying to protect you from ever, ever being in that situation again. Check out cognitive treatments e. Instead, celebrate the success of your ability to manage difficult relationships while avoiding open conflict.

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